Tuesday, November 8, 2011

Running Is About Posture- How Is Posture When Heels Raised?

Below is a cool video put together by Patton Gleason, mastermind behind theNatural Running Store and fellow Shepherdstown Running Injury course alum. In the video, Patton uses a stack of wooden blocks to show why a heel lift necessitates postural changes. Great visual, and very clever!